Mar 28, 2022
As the last couple of years have unfolded, I’m sure you can attest to the fact that exhibiting resilience and perseverance feels like a mental and emotional workout. It takes a lot of effort and stamina, but as you continue to do it and do it more often, the easier it becomes.
Working out your body is exactly the same, and as my guest on this episode shares, there’s a real, scientific link (more than one) between the mind-body connection, and choosing to harness this as a human and as an entrepreneur is one of the most tried-and-true ways to reach your definition of success.
In this episode, I’m joined by Zac Marion, a professional runner whose journey began unconventionally with a simple desire to lose weight. Well, a 100-lb weight loss eventually led to competing in 100-mile ultramarathon races around the world and a career change from business to completing a doctorate degree in physical therapy.
As my go-to iFit trainer, Zac has personally led me through great physical feats that have also helped me to strengthen my mental fortitude, which in turn helps my business and I knew I had to get him on the mic to share his expert knowledge and perspective.
Tune into this episode to hear:
- Zac’s personal health journey and how he made the decision to choose a new path rather than the one that was automatically assigned to him
- How your “Why” applies to all facets of life, including your personal health journey and how that then intertwines with your business vision
- The science behind movement and mindset, and the impact it has on your mental fortitude and perseverance
- Why investing in your health is the ultimate investment, and how you can begin to reshift your perspective to make it a priority
To read the full show notes for this episode, visit: http://www.addoaesthetics.com/blog/273
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